6/11/2023 0 Comments Born to run mcdougallThis week’s episode features two guests: Christopher McDougall and his longtime coach, Eric Orton. It remains one of the most popular running books out there! For many the barefoot boom that was ignited by the book inspired a joy of running in a new way. When Born to Run came out in 2009, it quickly became a cultural phenomenon. Picture a child effortlessly sprinting barefoot across the grass, contrasted with the marathoner grinding out long, slow miles. Instead of chasing weight loss goals or faster times, we should begin by focusing on the pure joy that running can bring. Born to Run 2 digs into the details of training principles you can apply to your own running.Ĭhristopher McDougall is convinced that many of us start running for the wrong reasons. Born to Run inspired runners all over the world with its story of the Tarahumara Indians alongside Christopher McDougall’s quest to run with more joy and less pain.
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